Remote Triggers: Misophonia, Technology Non-Use, and Design for Inclusive Digital Spaces

Abstract

Misophonia, characterized by intense negative reactions to specific sounds or related visual cues, remains poorly recognized in clinical settings yet profoundly affects daily life. This study examines how individuals with misophonia experience and sometimes avoid technology that amplifies their triggers. Drawing on 16 semi-structured interviews with U.S. adults recruited from online communities, we explore how social media platforms such as TikTok and Instagram, along with remote communication tools like Zoom and Discord, shape coping strategies and patterns of non-use. Participants described frequent distress from uncontrollable audiovisual content and food-related behaviors during virtual gatherings. We propose design interventions -- including channel-specific audio-visual controls, real-time trigger detection, and shared preference tools -- to better support misophonic users and reduce exclusion in increasingly mediated social and professional contexts.